Our Services

Personalized online counselling tailored to your unique journey and healing.

Individual Counselling

One-on-one sessions focused on your personal growth and emotional wellbeing. This is best suited for individuals wanting strategies to improve their mental health or to work with a specific issue.

Jaen is a warm and trauma informed practitioner who uses a range approaches, including CBT, DBT and Somatic Therapy. Whilst your trauma story is welcome in the counselling space, Jaen may refer you to a psychologist or other specialised service if she feels there is somewhere better suited to your care. If you are unsure, book a free discovery call to talk it through.

Couples Counselling

Jaen has helped thousands of couples with emotional intimacy and communication. Jaen incorporates Emotion Focused Therapy and Gottman techniques to help couples build intimacy, reduce conflict and increase their love connection. Jaen also incorporates the Love Languages and attachment theory where necessary.
Jaen specialises in affair repair and is unafraid of tough conversations.
Jaen is currently studying Integrative Sex Coaching and will happily facilitate conversations surrounding sex and intimacy, mis-matched libidos and uncovering erotic desires.

Initially, Jaen will see you as a couple, then following this she will request 1-2 individual sessions before recommencing couples work

Grief and Loss Counselling

Chronic Pain Counselling

A kind and supportive ear, Jaen will calmly sit with you through your darkest times. Grief is a universal experience, yet each person going through it will feel it differently.

Whether it be grieving the loss of a loved one, a relationship that didn't work out or even the loss of a beloved pet or home, Jaen believes your feelings are valid.

As someone who lives with chronic pain herself, Jaen understands the life changing impact that chronic illness can have on a person. Here, your pain and grief is valid.

Jaen has a special interest in helping Women and vulva owners who live with chronic pelvic pain and health conditions reclaim pleasure and intimacy.